Matthew Tilmann January 17, 2026
If you’re wondering “is this burnout or just a hard week,” Mayo Clinic’s overview is a solid checklist starter.
From the Daily Refill archives: Daily Refill – May 18, 2025 (Stress Signals You Shouldn’t Ignore).
If money stress is fueling the burnout loop, get a free 34-day YNAB trial.
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