Daily Refill - June 1, 2025 – The Week That Was

Skip the déjà-vu headlines.

In the last 72 hours researchers linked erratic mid-day naps to higher mortality, mapped gut-bug gaps tied to anxiety, and watched 4 000 U.K. parents pledge no smartphones before age 14. Add fresh Medicare billing codes for an FDA-cleared insomnia app and new data on the mental-health magic of community gardens, and you’ve got five tweaks worth a weekend test. Let’s refill.

Powered by Beehiiv 🐝

Launch deal: first month free + 20 % off your next three. Email me proof you joined and I’ll send my private Beehiiv Growth Guide (referral workflows & subject-line swipe file).

1️⃣ Parents Unite: 4,000 Kids Pledge No Smartphones Until 14

Summary — Berkshire & Oxfordshire parents signed a “Smartphone-Free Childhood” pact, delaying devices until the end of Year 9. 

Why it matters — Collective action kills the “but everyone else has one” plea and may shield pre-teens from social-media-driven anxiety spikes. 

Try it — Float the pact in your own parent chat; peer pressure cuts both ways.

2️⃣ Erratic Mid-Day Naps Linked to Higher Mortality

Summary — Actigraphy on 87 000 adults showed long, irregular early-afternoon naps raised 11-year death risk—even after lifestyle adjustments. 

Why it matters — Nap timing and consistency may matter as much as nighttime sleep.

Try it — Cap weekend naps at 20 min, same time daily, to dodge “sleep inertia.”

3️⃣ Gut-Microbe Signature Found in Anxiety & Depression

Summary — A May 2025 review of 52 studies found lower Faecalibacterium and Coprococcus in anxious or depressed patients.

Why it matters — Diet-driven microbiome tweaks (fiber, fermented foods) could augment therapy.

Try it — Add one serving of kefir or kimchi today; jot mood notes for a week.

4️⃣ FDA-Cleared Sleepio Rx Opens Insurance Door for Digital CB

Summary — New CMS DMHT codes let clinicians bill Medicare for Sleepio Rx (insomnia) and Daylight Rx (anxiety) starting Jan 1 2025. 

Why it matters — Clinically validated apps may soon be as common as statins on formularies.

Try it — Ask your insurer if Sleepio Rx is covered; better sleep = sharper Monday.

5️⃣ Community Gardens Boost Mental-Health & Belonging

Summary — Eight weeks of shared gardening cut perceived stress and raised purpose scores in urban adults. 

Why it matters — Green micro-oases deliver connection plus nature—two loneliness antidotes in one. 

Try it — Visit a local plot or volunteer for a planting hour; social chlorophyll beats solo scrolling.

Quote of the Day

Share-and-Earn 🌱

Sign up for CreatorBuddy with my link and send me a screenshot. I’ll drop my Beehiiv Getting Started Guide straight into your inbox. Forward today’s brief to someone who’d dig the phone-free pact or gut-bug hack while you’re at it—good info grows when you plant it.

Crave deeper parent-preneur frameworks? Subscribe to Mitten Dad Minute, and peek at the gear stack on Apparent Solopreneur.

Have a great weekend!

— Matt