Daily Refill - Wednesday, June 11, 2025 – “Press pause, then perform.”

Think peace and presence are luxuries today?

Think again.

From CEOs embracing solo time to global mindful city plans, these five stories reveal how self‑care is becoming mainstream—and how you can effortlessly plug in.

Let’s dive.

Table of Contents

• Today’s Issue Is Brought To You By:

• 1. “Will date myself again”: IIT graduate CEO fall …

• 2. Bhutan delegation pushes “Mindfulness City” con …

• 3. Eliza Dushku graduates in clinical mental healt …

• 4. Mindfulness law course boosts student wellness …

• 5. Big Rapids to host Walk‑A‑Mile for mental healt …

  • 💬 Quote of the Day

  • ⏱️ 30‑Second Self‑Care Tip

  • 📣 Want More?

Today’s Issue Is Brought To You By:

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1. “Will date myself again”: IIT graduate CEO falls in love with himself after an evening by the lake

• Summary: Harsh Pokharna, CEO of OkCredit and IIT Kanpur alum, shared a lakeside selfie captioned, “Will date myself again,” sparking a wave of self‑love and solitude celebrations  .

• Why It Matters: Solitude is being reframed from “boring” to “empowering”—a signal that self‑care starts with time alone.

• How to Apply: Carve out a solo “date” this week. Take a walk, order your favorite coffee—no screens, no agenda.

2. Bhutan delegation pushes “Mindfulness City” concept in India

• Summary: Bhutan’s Gelephu Mindfulness City delegation met Assam’s CM to explore a city rooted in Gross National Happiness, sustainability, and well-being 

• Why It Matters: Urban planning is leaning into mental wellness—what we live in can shape how well we feel.

• How to Apply: Seek mindful spaces in your town: parks, quiet cafés, anything that invites calm.

3. Eliza Dushku graduates in clinical mental health counseling

• Summary: Actress Eliza Dushku earned her master’s in mental health counseling, dedicating her journey to trauma healing and psychedelic therapy  .

• Why It Matters: Public figures are embracing mental health as purpose—not stigma—fueling broader acceptance.

• How to Apply: Reflect on your own healing journey. What small step could you take toward support?

4. Mindfulness law course boosts student wellness at Western University

• Summary: Western University’s law students report better focus, emotional intelligence, and reduced burnout after a meditation-based legal course  .

• Why It Matters: Even high-pressure environments benefit when mindfulness is baked into daily routines.

• How to Apply: Start your day with a 5‑minute guided meditation—academia, workday, or otherwise—even before students log in.

5. Big Rapids to host Walk‑A‑Mile for mental health awareness

• Summary: On June 12, Big Rapids holds a community walk to destigmatize mental illness, with presentations and local mental health resources  .

• Why It Matters: Collective, visible actions break silence—and remind us we’re not alone.

• How to Apply: Join a local mental health walk, or simply walk 1 mile today with intention and awareness.

💬 Quote of the Day

⏱️ 30‑Second Self‑Care Tip

Pause mid-commute or break—set a timer for 30 seconds.

Close your eyes, soften your shoulders, take three gentle breaths.

Return feeling re-centered.

📣 Want More?

Get weekly deep dives and bonus self‑care content at my parent newsletter, Mitten Dad Minute 

Subscribe now to keep your well-being fueled.

Until next time,

Matt

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