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mental health awareness

+11

☕️ Daily Refill - A notebook system that beats most apps. It's $2.99 right now.

Jun 28, 2026

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2 min read

☕️ Daily Refill - A notebook system that beats most apps. It's $2.99 right now.

The Bullet Journal Method Kindle edition hit its lowest price in 30 days. No subscription. No notifications. Just paper, a pen, and a framework that doesn't need your Wi-Fi password.

Matthew Tilmann
Matthew Tilmann

mental health

+5

☕️ Daily Refill - You're Getting Better at Your Job While Your Body Sounds an Alarm

Jun 12, 2026

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5 min read

☕️ Daily Refill - You're Getting Better at Your Job While Your Body Sounds an Alarm

The kind of burnout where you're actually getting better at your job, your boss keeps saying yes, and nobody (including you) can point to anything broken.

Matthew Tilmann
Matthew Tilmann

mental health

+9

☕️ Daily Refill - Quiet burnout is the 2026 epidemic (and 3 ways to refill before you crack)

Jun 1, 2026

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4 min read

☕️ Daily Refill - Quiet burnout is the 2026 epidemic (and 3 ways to refill before you crack)

You're still hitting deadlines. That's exactly why nobody noticed you're running on empty.

Matthew Tilmann
Matthew Tilmann

Wellness Apps

+6

☕️ Daily Refill - Your wellness routine might be the problem

May 20, 2026

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3 min read

☕️ Daily Refill - Your wellness routine might be the problem

Self-care has gotten loud. Here's how to cut through it.

Matthew Tilmann
Matthew Tilmann

mental health awareness

+10

☕️Daily Refill - Your Kids Can Feel Your Stress. Here's What to Do About It.

Apr 30, 2026

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3 min read

☕️Daily Refill - Your Kids Can Feel Your Stress. Here's What to Do About It.

A new survey says 97% of parents felt stressed in the last month. Nearly half say their kids are picking it up. This 3-step reset is for you.

Matthew Tilmann
Matthew Tilmann

mental health awareness

+9

Daily Refill - June 14, 2025 - This Mental Health Strategy Works Better Than Self-Care (And Hardly Anyone Talks About It)

Jun 14, 2025

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2 min read

Daily Refill - June 14, 2025 - This Mental Health Strategy Works Better Than Self-Care (And Hardly Anyone Talks About It)

Why focusing outward may be the missing key to your inner peace

Matthew Tilmann
Matthew Tilmann

mental health awareness

+11

Daily Refill – Wednesday, June 4, 2025

Jun 4, 2025

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5 min read

Daily Refill – Wednesday, June 4, 2025

ER Crisis, AI Therapists, and Diet-Mood Links — Mental Health Updates to Know Today

Matthew Tilmann
Matthew Tilmann

Wellness Apps

+11

Daily Refill - June 1, 2025 – The Week That Was

Jun 1, 2025

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4 min read

Daily Refill - June 1, 2025 – The Week That Was

Skip the déjà-vu headlines.

Matthew Tilmann
Matthew Tilmann

mental health awareness

+10

Daily Refill - May 31, 2025 - Five brand-new studies—no repeats—show surprising levers for mood, longevity, and screen-proof parenting.

May 31, 2025

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4 min read

Daily Refill - May 31, 2025 - Five brand-new studies—no repeats—show surprising levers for mood, longevity, and screen-proof parenting.

Does Your Mid-Day Nap, Microbiome, or Neighborhood Garden Predict Your Lifespan?

Matthew Tilmann
Matthew Tilmann

mental health

+7

Daily Refill - May 29, 2025 - Turns out tiny morning habits—and the company you keep—forecast a lot more than you’d guess.

May 29, 2025

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4 min read

Daily Refill - May 29, 2025 - Turns out tiny morning habits—and the company you keep—forecast a lot more than you’d guess.

Breakfast Blues, Cold Plunges & the Loneliness You Don’t See

Matthew Tilmann
Matthew Tilmann

Wellness Apps

+12

Daily Refill - May 27 2025 – Five brand-new studies you can act on before your coffee cools

May 27, 2025

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4 min read

Daily Refill - May 27 2025 – Five brand-new studies you can act on before your coffee cools

Can Your Sweat, Sleep & Soundtrack Predict a Calmer Week?

Matthew Tilmann
Matthew Tilmann

mental health awareness

+6

Daily Refill - May 19, 2025 - Customize Your Calm

May 19, 2025

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4 min read

Daily Refill - May 19, 2025 - Customize Your Calm

Personalized Calm, Brain-Boosting Nature & Beehiiv’s Secret Growth Sauce

Matthew Tilmann
Matthew Tilmann
Daily Refill

Daily Refill

Daily Refill delivers a five‑minute morning dose of curated news and actionable self‑care tips to keep busy minds refreshed and ready.


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