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mental health awarenessmental health awareness
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The 3 PM Energy Crisis: Why Self-Care Isn't Working (And What Actually Does)

The 3 PM Energy Crisis: Why Self-Care Isn't Working (And What Actually Does)

Hiding in your car for 5 minutes of peace? Same.

Matthew Tilmann
Matthew Tilmann
mental healthmental health
+7+7
Your Inner Critic Isn't Sabotaging You—It's Protecting Your Growth

Your Inner Critic Isn't Sabotaging You—It's Protecting Your Growth

That mean voice in your head? It's actually trying to help you ✨

Matthew Tilmann
Matthew Tilmann
mental health awarenessmental health awareness
+9+9
Daily Refill - June 14, 2025 - This Mental Health Strategy Works Better Than Self-Care (And Hardly Anyone Talks About It)

Daily Refill - June 14, 2025 - This Mental Health Strategy Works Better Than Self-Care (And Hardly Anyone Talks About It)

Why focusing outward may be the missing key to your inner peace

Matthew Tilmann
Matthew Tilmann
mental health awarenessmental health awareness
+6+6
Daily Refill - Wednesday, June 11, 2025 – “Press pause, then perform.”

Daily Refill - Wednesday, June 11, 2025 – “Press pause, then perform.”

New Self‐Care Trends, Smart Stress Apps & How 10 Min Mindfulness Fuels Momentum

Matthew Tilmann
Matthew Tilmann
mental health awarenessmental health awareness
+9+9
Daily Refill – Thursday, June 5, 2025

Daily Refill – Thursday, June 5, 2025

Pediatric AI Concerns, Ketamine Regulation, and the Promise of Chatbots – Mental Health Updates to Know Today

Matthew Tilmann
Matthew Tilmann
mental health awarenessmental health awareness
+11+11
Daily Refill – Wednesday, June 4, 2025

Daily Refill – Wednesday, June 4, 2025

ER Crisis, AI Therapists, and Diet-Mood Links — Mental Health Updates to Know Today

Matthew Tilmann
Matthew Tilmann
Wellness AppsWellness Apps
+11+11
Daily Refill - June 2, 2025

Daily Refill - June 2, 2025

Fresh science, no recycled stories, and one-minute tweaks you can test today.

Matthew Tilmann
Matthew Tilmann
Wellness AppsWellness Apps
+11+11
Daily Refill - June 1, 2025 – The Week That Was

Daily Refill - June 1, 2025 – The Week That Was

Skip the déjà-vu headlines.

Matthew Tilmann
Matthew Tilmann
mental health awarenessmental health awareness
+10+10
Daily Refill - May 31, 2025 - Five brand-new studies—no repeats—show surprising levers for mood, longevity, and screen-proof parenting.

Daily Refill - May 31, 2025 - Five brand-new studies—no repeats—show surprising levers for mood, longevity, and screen-proof parenting.

Does Your Mid-Day Nap, Microbiome, or Neighborhood Garden Predict Your Lifespan?

Matthew Tilmann
Matthew Tilmann
Wellness AppsWellness Apps
+9+9
Daily Refill - May 30 2025 – Five brand-new studies you haven’t scrolled past (yet)

Daily Refill - May 30 2025 – Five brand-new studies you haven’t scrolled past (yet)

Mushrooms, Money Stress & a Mind-Bladder Hack—Can Science Save Your Weekend?

Matthew Tilmann
Matthew Tilmann
Wellness AppsWellness Apps
+9+9
Daily Refill - May 28, 2025 - From sweat-reading wearables to a gratitude-powered BP drop, today’s science says small tweaks still win big

Daily Refill - May 28, 2025 - From sweat-reading wearables to a gratitude-powered BP drop, today’s science says small tweaks still win big

Breakfast Blues, Stress-Sensing Skin & VR Calm—5 New Finds You’ll Want by Noon

Matthew Tilmann
Matthew Tilmann
Wellness AppsWellness Apps
+12+12
Daily Refill - May 27 2025 – Five brand-new studies you can act on before your coffee cools

Daily Refill - May 27 2025 – Five brand-new studies you can act on before your coffee cools

Can Your Sweat, Sleep & Soundtrack Predict a Calmer Week?

Matthew Tilmann
Matthew Tilmann