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budgetingbudgeting
+5+5
Why Your Budget Feels Like Self-Sabotage (It's Not Your Fault)

Why Your Budget Feels Like Self-Sabotage (It's Not Your Fault)

The gentle approach to money that actually works for overwhelmed hearts

Matthew Tilmann
Matthew Tilmann
mental healthmental health
+7+7
When Your Notes Feel Like Emotional Clutter (And How to Breathe Again)

When Your Notes Feel Like Emotional Clutter (And How to Breathe Again)

Why perfectionist note-taking is stealing your peace—and the gentle practice that brings it back

Matthew Tilmann
Matthew Tilmann
mental healthmental health
+3+3
How to Stop Collecting Ideas and Start Creating Content That Matters

How to Stop Collecting Ideas and Start Creating Content That Matters

The 20-minute practice that transforms scattered highlights into authentic self-expression

Matthew Tilmann
Matthew Tilmann
mental healthmental health
+9+9
Why "Strategic Good Enough" Outperforms Perfection Every Time

Why "Strategic Good Enough" Outperforms Perfection Every Time

Why 'good enough' beats perfect (counterintuitive but true)

Matthew Tilmann
Matthew Tilmann
mental health awarenessmental health awareness
+8+8
Daily Refill - June 6, 2025

Daily Refill - June 6, 2025

Youth Unemployment Crisis, Scam Alerts, and Weekend Wellness — Mental Health Updates to Know Today

Matthew Tilmann
Matthew Tilmann
mental health awarenessmental health awareness
+9+9
Daily Refill – Thursday, June 5, 2025

Daily Refill – Thursday, June 5, 2025

Pediatric AI Concerns, Ketamine Regulation, and the Promise of Chatbots – Mental Health Updates to Know Today

Matthew Tilmann
Matthew Tilmann
Wellness AppsWellness Apps
+11+11
Daily Refill - June 2, 2025

Daily Refill - June 2, 2025

Fresh science, no recycled stories, and one-minute tweaks you can test today.

Matthew Tilmann
Matthew Tilmann
Wellness AppsWellness Apps
+11+11
Daily Refill - June 1, 2025 – The Week That Was

Daily Refill - June 1, 2025 – The Week That Was

Skip the déjà-vu headlines.

Matthew Tilmann
Matthew Tilmann
mental health awarenessmental health awareness
+10+10
Daily Refill - May 31, 2025 - Five brand-new studies—no repeats—show surprising levers for mood, longevity, and screen-proof parenting.

Daily Refill - May 31, 2025 - Five brand-new studies—no repeats—show surprising levers for mood, longevity, and screen-proof parenting.

Does Your Mid-Day Nap, Microbiome, or Neighborhood Garden Predict Your Lifespan?

Matthew Tilmann
Matthew Tilmann
mental healthmental health
+7+7
Daily Refill - May 29, 2025 - Turns out tiny morning habits—and the company you keep—forecast a lot more than you’d guess.

Daily Refill - May 29, 2025 - Turns out tiny morning habits—and the company you keep—forecast a lot more than you’d guess.

Breakfast Blues, Cold Plunges & the Loneliness You Don’t See

Matthew Tilmann
Matthew Tilmann
Wellness AppsWellness Apps
+9+9
Daily Refill - May 28, 2025 - From sweat-reading wearables to a gratitude-powered BP drop, today’s science says small tweaks still win big

Daily Refill - May 28, 2025 - From sweat-reading wearables to a gratitude-powered BP drop, today’s science says small tweaks still win big

Breakfast Blues, Stress-Sensing Skin & VR Calm—5 New Finds You’ll Want by Noon

Matthew Tilmann
Matthew Tilmann